15 February 2016

_MG_6054

Warmup: 2000m Row, 50 Burpees, 100 Double Unders

Strength: Bodyweight Backsquat 40 reps for time

WOD: It Can Be Done! (12 minute Cap)

21-15-9

Thrusters
Box Jumps
Double Unders x3

The 21 Round is 95/65, 20/20″
The 15 Round is 115/80, 24/24″
The 9 Round is 135/95, 30/30″

 

 

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