15 February 2014 – “155/105”

Warm-up: Run to W. Alabama and Back, Line Drills

TEAM WOD
Teams of 3:
100 Deads, 155/105
80 HPC, 155/105
60 Front Squats, 155/105
40 Jerks, 155/105
20 Thrusters, 155/105
*One athlete works at a time.  Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

2-15-2014