15 December 2012 – “All About the Benjamins, Baby!”

Warm-up

WOD: “All About the Benjamins, Baby!”

100 hang cleans  (95#/75#)

100 push ups

100 sit ups

100 air squats

100 pull ups

100 back squats (95#/75#)

Note: 95#/75# with Teams of 3; One person working at a time. Once bar is picked up it can never touch the floor again. Penalty is 10 Burpee payable immediately by entire team!