15 August 2013; “Diane”

Warm-up: 500m Slow Row

Row: 1000m for time

Skill: HSPU

WOD: “Diane”

21-15-9 of…

Deadlift 225/155 and Handstand Push-ups

Cool Down: Tabata Rolling / 20 Seconds On / 10 Seconds Off – Pay Attention to all areas!

 

8-15-2013a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8-15-2013b