15 April 2016 – “Death and Taxes”


April 15, 2016 Friday

Warmup: 500m Row/30 Goodmornings 45#/30 Thrusters 45#

Skill: Power Clean and Jerk

Strength: 15 minutes of 30 seconds of max reps/30 seconds rest for Total Rest

RX 185/135
Scaled 155/115
New 95/65

WOD: Severin AMRAP (30 minute Countdown Clock)

On a 30 minute Countdown Clock…

Perform the following…

50 Strict Pull-ups
100 Handrelease Push-ups
Run 5k

Run will be done with through building laps, it should be a max effort run trying to log as many laps as possible before the 30:00 ends.

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