15 April 2014 – “Strength and Stamina”

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Warm-up:

4 Stations:

20 Slamballs AHAP

10 Calories on Assault Bike

20 GHD Sit-ups

10 Burpees

(If you’re waiting for a station, continue with BURPEES!!!!)

 

WOD:  “Strength and Stamina”

30 Front Squats (95/65)

60 Ab Mat Sit-ups

90 Double Unders (or 90 Singles)

Run to W. Alabama and back

30 Squat Cleans (95/65)

60 Ab Mat Sit-ups

90 Double Unders (or 90 Singles)

Run to W. Alabama and back

30 Thrusters (95/65)

60 Ab Mat Sit-ups

90 Double Unders (or 90 Singles)

Run to W. Alabama and back

 

Cool Down: Lots of WATER

 

 

 

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