15 April 2013 – “Kelly”

Warm Up: PVC mobility, 2x lunge across gym, 3 forward rolls, 5 clapping
push-ups.

Strength: 2 attempts at max unbroken kettlebell swings with heavier
kettlebell than you use in WODs. 1 minute rest b/t attempts, total swings is
score.
klly

WOD: benchmark, “Kelly”
5 RFT
400m run
30 box jumps (24/20)
30 wall ball (20/14)
Some may/should scale rounds….

4-15-2013

4-15-2013b