14 September 2013 – “Tabata Gone Bad”

8:30 / 9:30 a.m. CrossFit Class

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest.

Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull 75 pounds (Reps)

Box Jump 20″ box (Reps)

Push-press 75 pounds (Reps)

Row (Calories)

 

10:30 a.m. OPEN GYM

9-14-2013