14 September 2012; “Legend of Zelda”

Warm-up – Row 500 m, 5x 10 second Handstand holds, Run to W. Alabama and back.  Warm-up may be done in any order….

Strength – Front Squat 3×5 (Add 5lbs to last 3×5)

Strict Press 3×5 (Add 2-3lbs to last 3×5)

WOD – “Legend of Zelda”

AMRAP (As Many Rounds As Possible) 15 minutes of….

7 Strict Pullups

14 Double Unders

7 Pushups

No Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text