14 October 2017

14 October 2017

Warm-up: Run Block, Line Drills

Work Capacity: “BLAKE” – as a Partner WOD, One Person Working at a Time

4 Rounds for time:

  • 100ft. Overhead Walking Lunge (45/25#)
  • 30x box Jump (24/20)
  • 20x Wall Ball (20/14)
  • 10x Handstand Push up

Cool Down:  water, water, water!


No automatic alt text available.

About the Author

Leave a Reply



Please enter the CAPTCHA text