14 October 2015

IMG_6061

 

Warm-up: Eastside Lap, 20 Burpees, Water

 

For Time:

400 Meter Run to Branard, Rest 2 Minutes

800 Meter Run to W. Alabama, Rest 2 Minutes

400 Meter Run to Branard

*Scale:  3X400

or Bike 20/40/20

Ladies:  16/32/16

 

WOD:  AMRAP 14 Minutes

10 OHS (95/65)

10 Lateral Jumps

5 SDHP (95/65)

5 Tuck Jumps

 

Cool Down (Optional and on your own): 50-40-30-20-10

AbMat Sit-ups, Alternating Mountain Climbers

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