14 October 2014 – “2 Minute Stations”

Warm Up: Handstand Holds or light dumbbell press up and hold, Hold in bottom air squats
Strength: Shoulder Complex
4 rounds, progressive loading, 2 strict press, 4 push press, 6 push jerk
2 min at each station, 1 round through, max reps + cals
Row (cal)
Plate Push Ups
Wall Ball (20/14)
Bike (cal)
Deadlift (155/115)
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