14 October 2013 – “Happy Columbus Day!!!”

Warm Up: Line Drills, Squat Therapy, Wrist Mobility

Skill: Double Under Practice (10 min.)

WOD: “Happy Columbus Day!!!”

Run – End of Driveway

20 Front Squats (135/95)

Run – Audley Corner

15 Front Squats

Run – Branard

10 Front Squats

Run – Sul Ross

5 Front Squats

Cool Down: “Annie” – 50-40-30-20-10 Double Unders and Sit-ups

10-14-2013