14 November 2015

IMG_9926

Warm Up: Mobility and Calisthenics
Skill Work –
With Partner, for time accumulate 50 pistols (or progression)
With Partner, for time accumulate 50 T2B (or progression)
WOD:
For Time: Team of 2,
3 rounds each (alt)
10 Power Cleans (135/95)
Bear Crawl Turf (down and back)
2 rounds each
15 KB Swings (53/35)
Bear Crawl Turf (down and back)
3 rounds each
10 Lateral Burpees

 

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