14 May 2016 – “Good Luck Alexis”

Regionals

 

Warm-up:  W. Alabama Run, then 2 Rounds:  20 Mountain Climbers, 15 Air Squats, 10 Burpees

 

Strength/Skill:  Overhead Squats 5-3-3-1-1-1 (15-20 Minutes)

 

 

 

 

 

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