14 May 2014 – “The MisEducation of Patricia Whitmore”

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Warm-up:  1000 Meter Row, Run to W. Alabama

Skill:  Review of Clean (Power and/or Squat) and Jerk

Strength:  Clean and Jerk 1,1,1,1,1

WOD:

4 Rounds:

10 OHS (95/65)

30 Slam Balls (30+/20+)

50 Double Unders

 

Cool Down:  Handstand Holds 0:30 on/off, 0:45 on/off, 1:00 on/off

 

 

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