14 March 2017

14 March 2017

Warm-up: 3 Rounds: 250m Row, 4x Wall Walks, 15x DB Push Press.

Strength: Strict Press: 8@50%, 8@70%, 8@70%, 8@70%

Work Capacity: For time:

  • 3K Row

*Every 90 seconds,  complete: 6x Burpee Pull up

Cool Down:  0:30 Hollow hold, Plank, and side Planks – 3 Rounds.

 

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