14 March 2014 – “The Ladder”

Warm-up:  Eastside Lap, HandStand Holds:  0:20, Rest, 0:30, Rest, 1:00

10 Pass Throughs with PVC, 10 OHS with PVC, Review Strict Press

 

Skill/Strength: Strict Press: 1,1,1,1,1,1,1

 

WOD:  “The Ladder”

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

KB Swing (53/35)

Box Jump (24/20)

EMOM 3 Burpees!!!!

 

Cool Down: 2 Rounds: 20 Calories on The Assault Bikes, 20 GHD Sit-ups

3-14-2014

 

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