14 March 2013; “The Grinder PT God”

bootcamp

Warm-up: On your own

WOD: “The Grinder PT God”

Run Eastside with 15# Bar “Rifle”

100 Strict Pull-ups

100 Sit-ups

100 Push-ups

100 Sit-ups

100 Parallel Bar Dips

100 Sit-ups

Run Eastside with 15# Bar “Rifle”

3-14-2013