14 March 2012 – “a lot of a little”

Warm-up

Run to Colquitt and Back, Stretch

5 minutes of “Cindy”

 

 

 

 

 

 

 

 

 

 

WOD – “a lot of a little”

Run Eastside Lap (for time) ~0.85 miles

5 minutes – Wall Ball

4 minutes – Slam Ball

3 minutes – Dumbbell Thrusters

2 minutes – Knees to Elbows

1 minute – Burpees

 

 

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