14 June 2014

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Warm Up: jog, tabata air squats and hollow holds
WOD: Team of 2 (one works, one counts, alternating rounds)
4 rounds of 1 min each (for total reps)
Row (cal)
Shoulder To Overhead (75/55)
Wall Ball (20/14)
Double Under (scale to lateral jump over barbell)
Thruster (45/30)
Burpee
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