14 July 2016

2016-06-20 19.57.41

Thursday July 14, 2016

Warm-up: 200m Run, 25m Bear Crawl, 25m Crab Walk, 400m Run

Stamina: 5 rounds untimed of…

15 Ring Dips

12 GHD Sit-ups (x2 AbMat Sit-ups)

10 Handstand Push-ups

WOD: AMRAP 15…

Buy In: 1000m Row

20 DB/KB Single Arm Snatch (10/10)

15 Pull-ups

40 Double Unders

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