14 January 2016

2015-01-07 18.26.48

Warmup: 2 rounds
500m Row, 20 Passthrough, 20 Thrusters
Strength: Benchpress 3×5
Military Conditioning: 4 minutes max Dips (RX Strict Ring or Bar/Scaled Box)
Then…
4 minutes max distance Bear Crawl (set 2 cones 15 yards apart and count max) IE Aubrey 105 yds
WOD: 400yd Extended Overhead Object Carry for time
Carry a Plate extended overhead 400yds (each time plate comes down, rest, but do not advance until plate is locked out)
RX 45/25
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