14 January 2015

3

Warm Up 3 rounds 15 empty bar thrusters, 10 good mornings, 5 burpees
Strength Back Squat
20-20-20

WOD
AMRAP 8
8 kb swings (70/53)
8 T2B
8 box jumps (30/24)

Cool Down: Foam roll a ton for legs. Those squats will hurt tomorrow

 

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