14 January 2014; Promiscuous Squirrel

Warm-up:  2000m Fartlek Run

Core: Tabata Sit-ups and Tabata Hollow Rock Holds

Skill: Kipping Pull-ups

WOD : Promiscuous Squirrel

Fran 21-15-9 Thrusters and Pull-ups 95/65

Rest 1 minute

1 minute max Power Cleans

Rest 1 minute

1 minute max Back Squats

Rest 1 minute

1 minute max Lunges

Rest 1 minute

1 minute max Lateral Jumps

Repeat the above rounds on a 30/30 interval

1-15-2014