14 February 2015 – “Happy Valentine’s Day!!!”

3

Valentine’s Day Couples WOD

Round 1
Run 400m together
– working simultaneously
P1 15 Squat Cleans (135/95)
P2 15 Sandbag getups (40)
———————————
Split the reps however (1 person working)
50 T2B
50 KB Swings (53/35)

Round 2
Run 400m together
– Working simultaneously
P1 15 Sandbag Getups (40)
P2 15 Squat Cleans (135/95)
———————————
Split the reps however (1 Person working)
100 DU’s
100 Sit-ups

Cash out.
100 cal row

 

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