14 February 2013; “Be My Valentine”

valentines-day-wallpaper

Warmup: SELF

WOD: Be My Valentine

1. 10 Muscle Ups for time

2. 30 Backsquats for time @ 185/135

3. 30 Benchpress for time @ 185/135

4. 30 Slam Ball for time 30/20

5. 30 KB Swings for time 70/35

6. 30 Wall Ball for time 20/14

7. Row 30 Calories for time

8. 30 Toes To Bar for time

9. 30 Burpees for time

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