14 February 2012 – “Happy Valentine’s Day!!!!”

Warm-up

On Astroturf, perform 20 pushups, bear crawl to slam balls, 20 slam balls, bear crawl to door, lunge back to bay……2 rounds

Focus

Snatch

Burgener Warm-up, PVC Instruction

 

Strength/Skill

Hang Power Snatch 3-3-3-3

 

WOD – “Happy Valentine’s Day!!!”

5 Rounds for Time

6 Ground to Overhead (135#/95#)

6 Burpees

6 K2E (Knees to Elbows)

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