14 December 2015

2014-11-17 03.13.04

Warm-up:  Run, Mobility, Line Drills

Strength:  Backsquat 5-3-3-1-1-1

WOD:

AMRAP 14 Minutes:

10 Wallball (20/14)

10 Lunges holding the Wallball

10 AbMat Sit-ups with the Wallball

Run to Audley and Back

Cool Down:

3 Rounds:  20 V Ups, 20 Supermans

 

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