14 August 2013 – “August Goal Evaluation”

Warm-up:  500m Row

Timed: 500m Row

August Goal Evaluation: If you missed Tuesday, think of some Goals and analyze goals, and 20 minutes of Skill Practice towards Goals ex Double Unders, Muscle Ups, Pull-ups etc…

Skill: “The Perfect WOD”

WOD:  “Judged FRAN”

21-15-9

Thrusters (95/65)

Pull-ups