14 April 2016


April 14, 2016 Thursday

Warm-up: 500m Row, 30 Slow Passthroughs

25 minute Strength: Benchpress Bodyweight (or 225) 50x

Perform 25 Sit-ups and 25 Double Unders every time you break a set

WOD: Hardio Cardio

For time…

Eastside Lap/1500m Row/Eastside Lap

ABZ: 50 GHD Sit-ups for time


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