14 April 2014 – “Grace plus 90 Wallballs”

Warm Up: Jog, Tabata Goblet Squats (hold in bottom/light), Shoulder Mobility
Strength: 15 Minutes to find a heavy set of 3 of weighted pull-up and weighted push-up.
WOD
3 rounds for time
10 Ground To Overhead (135/95)
30 Wall Ball (20/14)
400m Run
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