13 September 2013 – “Jose Cuervo”

Programming Courtesy of Jose

Warm up
Run to Branard / Line drills/ PVC mobility

Strength
5×3 Deadlifts

WOD
Buy in 100 DUs
5 Rounds (115/75) AWOD:(135/95)
12 Lunges (6 each leg/Bar in Front Rack Position)
9 Pull-ups
6 Shoulder to Overhead (Same weight as lunges)

 

Cool Down:
100 Sit-ups
Foam roll

 

9-13-2013