13 October 2015

IMG_1588

Warm-up: (Estimated 12 Minutes)

3 Rounds:
15 OH walking lunges w/plate
60 DUs (or 120 Singles)

Strength/Skill:  Squat Clean 1-1-1-1-1-1-1-1 (Get HEAVY, work with a partner and PR!)

 

WOD:

18-15-12-9-6

Back squat 135/95 – Bar taken from ground

Pull-ups

 

Cool Down: 4X1:00 wall sits

 

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