13 October 2014 – “Jackie”

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Warm Up: Jog, Line Drills, Mobility
Strength: Squat Cycle Day 1
4 sets, Reps 7/13 front/back, weight 65%
transition immediately from front to back.
WOD: “Jackie”
1000m row
50 Thrusters (45)
30 Pull Ups
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