13 November 2012 – “Helen”

 

Warm-up

Line Drills

2 Rounds: 20 Mountain Climbers, 15 Slam Ball

 

Strength/Skill

Please read this:  Ten Reasons Why Everyone Should Deadlift

Deadlift

7-7-5-5-3-3

Record all lifts

Must be Touch and Go or it’s a Miss

 

WOD: “Helen”

Helen of Troy

In Greek mythology, Helen of Troy (in Greek, Ἑλένη, Helénē), also known as Helen of Sparta, was the daughter of Zeus and Leda (or Nemesis), step-daughter of King Tyndareus, wife of Menelaus and sister of Castor, Polydeuces and Clytemnestra. Her abduction by Paris brought about the Trojan War.

 

3 Rounds for Time:

400 Meter Run

21 Kettlebell Swings (53#/35#)

12 Pull-ups

 

Cool Down

Stretching

Rolling

Time Permitting

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text