13 May 2016

2015-04-13 17.19.58

Warm-up:
15 Minute AMRAP:
2:00 Hard Work, 1:00 Rest
10 burpees, 20 DUs
Mobility and review of movement
Skill/Strength: Strict Press: 5-3-3-1-1-1
WOD:
100 DU Buy in / 200 Singles
20 Backsquats from ground: /135/95
Run block/or 20/16 cal row if raining
15 Frontsquats
Run block/or 20/16 cal row if raining
10 Squat Cleans
Run block/or 20/16 cal row if raining
5 Clean and Jerks
30 Burpee Cash Out
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text