13 May 2013 – “Grannie”

Granny

Warm up: 400m run, 10 push ups, 20 slam ball get ups, 10 push ups, 400m run

Strength/Skill: Clean and Jerk Progressions

WOD: “Grannie”
6 Clean & Jerk (135/95)
50 Double Unders
50 Sit ups
6 Clean & Jerk (135/95)
40 Double Unders
40 Sit ups
6 Clean & Jerk (135/95)
30 Double Unders
30 Sit ups
6 Clean & Jerk (135/95)
20 Double Unders
20 Sit ups
6 Clean & Jerk (135/95)
10 Double Unders
10 Sit ups

Skill 2: Pistol progressions. Work up to a heavy racked KB pistol.

5-13-2013a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5-13-2013b