13 March 2017

13 March 2017

Warm-up:  20-15-10: Barbell Thruster, Russian Twist (25/15), Jumping Air Squat. Run the Block

Strength: Back Squat: 8@50%, 8@70%, 8@70%, 8@70%

WOD: 6 min. AMRAP:

  • 10x Deadlift (225/155)
  • 20x Push up

-3 min. Rest-

6 min. AMRAP:

  • 10x Burpee
  • 20x Ab Mat Sit up

Cool Down: 5x 10 Hollow Rocks, 5 Super Mans

 

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