13 March 2014 – “Adam Levine”

Warm-up: Row 1000 Meters, 30 Sit-ups, 20 Push-ups, 10 Burpees

Skill/Strength: Deadlift

5,5,3,3,1,1

 

WOD: “Adame Levine”

2 Rounds:

20 Slamballs (30+/20+)

20 Ab Mat Sit-ups

20 Burpees

20 Thrusters with the Slamball

 

Cool Down:

2 Rounds: 10 T2B, 10 Toes to Pole, 10 Russian Twists with Slam Ball,

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