13 June 2014

_MG_1740_1

 

Warm-up:  50 Air Squats, 40 Lunges, 30 Push-ups, 20 Sit-ups, 10 Burpees

 

Skill1:  For time:  Run Eastside Lap, then 100 Sit-ups

 

Skill2: Review of the Power Snatch

 

WOD:  AMRAP 12:00
40 Double Unders
15 Pull-ups
5 Power Snatches 115/75

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text