13 July 2017

13 July 2017

Warm-up: 10 Rounds:  10 Double Unders, 5 Burpees

Strength: Squat Clean:  7-7-5-3-1-1, Adding weight each round to achieve a heavy 1

WOD:  “Nancy”

5 Rounds:

400 Meter Run to Branard

10 Overhead Squats (95/65)

 

Cool Down: Plank Holds:  3 Rounds:  1:00 on/off

 

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