13 July 2016 – Strength WOD: Below Parallel “Linda”

2016-06-20 18.54.58

Wednesday July 13, 2016

Warm-up: 2000m Row, stopping every 200m to do 20 Double Unders

Strength WOD: Below Parallel “Linda”

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 each of…

Deadlift 275/195

Benchpress 185/115

Squat Clean 135/95

Athletes may start at Different Stations to accommodate all the barbells and Benchpresses. Note the Powerclean is a Squat Clean in this format.

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