13 July 2015

2015-07-03 10.05.02

Warm-up:  Run Eastside Lap, Mobility, Line Drills

Strength/Skill:  Backsquat 5X5

WOD:  4 Rounds for Time:

10 Dumbbell Thrusters AHAP

10 DB Lunges AHAP

10 DB Push-up to a Right Row and Left Row

Run to Audley and Back

Cool Down:  30 DUs / 30 AbMat Sit-ups X2

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