13 February 2015

16

Warm Up: Jog or bike or row to get moving then, PVC Mobility Work
Strength: Overhead Squat
8-5-5-3-3, from the rack
WOD
For Time
20 Push Press (115/75)
50 Double Under
20 Front Squat
50 Double Under
20 Thrusters
50 Double Unders
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