13 December 2012; “Shouldn’t this be a Team WOD???”

Warm- up

25 Push-ups (off knees), 20 air squats, 15 sit-ups, 10 lunges, 5 pull-ups (no bands!)

Strength: Benchpress 3×5

WOD: “Shouldn’t this be a Team WOD???”

Row 500m

25 Hand Stand Push-ups (HSPU)

50 Toes To Bar

Run t0 West Alabama and back

75 Pushpress (75#)

100 Double Unders

Row 1000m

 

Cool Down

25 GHD sit-ups