13 August 2016

2016-07-02 10.33.53

Saturday August 13, 2016

Warm-up: 400m Run, 20-15-10 of Wall Ball and KB Sumo Deadlift Hi Pull

WOD: 40 minute AMRAP of…

Run to W. Alabama

400m Farmers Carry (55/35)

50 Burpee Pull-ups

400m Sandbag Run

This should be run as a partner WOD.

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