13 August 2014 – “I wish I were 25 Again”

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Warm-up:  2 Rounds: 500 Meter Row, 30 Air Squats, 20 Push-ups, 10 Burpees

Strength/Skill: Bench Press 5X3, GO HEAVY!!!!

WOD:  “I wish I were 25 Again”

5 rounds:

25 Calorie Row

25 Ab Mat Sit-ups

25 Lunges

 

Cool Down:  Run to W. Alabama and Back

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