20 August 2012 – “DT”; another Benchmark

Warm-up

Jog to W. Alabama and back

5 Minutes of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

 

 

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and young son T.J.

Compare to: 16 April 2012

Five rounds of:

  • 155/105 pound Deadlift, 12 reps
  • 155/105 pound Hang power clean, 9 reps
  • 155/105 pound Push jerk, 6 reps

 

Cool Down/Skills Practice

5 Minutes of “Mary”

5 HSPU

10 Pistols (Alternating)

15 Pull-ups

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