13 April 2015


Warm-up:  3 rounds:  Run to Audley and Back, 20 Jumping Jacks, 10 Mountain Climbers

Line Drills/Mobility

Coach use Warm-up to review CF Philosophy and basic human movement

WOD: “Death by the Baseline”

AMRAP 35 Minutes

500 Meter Row

40 Air Squats

30 Lunges

20 Push-ups

10 Burpees

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